Good stuff, and I love the practices! I am currently practicing getting back to the breath in ANY moment. No matter what I think or feel, the breath is my grounding place. A place I can always return to.
In my weekly 1-hour group meditation sessions, returning to the breath every time a thought or story comes up has helped me immensely to develop a deeper peace and connect to my being.
Good stuff, and I love the practices! I am currently practicing getting back to the breath in ANY moment. No matter what I think or feel, the breath is my grounding place. A place I can always return to.
In my weekly 1-hour group meditation sessions, returning to the breath every time a thought or story comes up has helped me immensely to develop a deeper peace and connect to my being.
Wow! I had no idea about the 5.5 resonances. Fascinating! But how do you count a half second? 😅
I count to 5 and hope for the best, maybe over time they average to 5.5 😂
Nice content. 😍. Now let's breathe in and out and stay healthy😇❤
Thank you! 🤍🤗