The only thing magnesium actually does for me mag citrate. It did nothing for me sleep, anxiety, or energy 😭 I'm not sure why as I've tried all the different types.
Thanks, Nur! I’ve been taking glycine too for sleep, but helps with many things - it’s also known as the longevity amino acid. Wrote about it a couple of months back :)
The only thing magnesium actually does for me mag citrate. It did nothing for me sleep, anxiety, or energy 😭 I'm not sure why as I've tried all the different types.
Also just realized, I eat like 95% of the foods you listen, every week. So maybe that's why?
possibly, also not everyone responds the same to supplements but could also depend on dosage there of and timing if it's for sleep
Nice post! Just started taking glycinate myself so here’s to hoping for better sleep 😵💫😵💫
Thanks, Nur! I’ve been taking glycine too for sleep, but helps with many things - it’s also known as the longevity amino acid. Wrote about it a couple of months back :)
https://open.substack.com/pub/sarasousi/p/the-power-of-glycine-the-multifaceted?r=2e13iv&utm_medium=ios
Nice I’ll check it out!
Yes!!! My mom is a doctor and is always telling me to take more magnesium 😂😂
haha, love that!