Glycine. Longevity. Amino Acid. Metabolic Health.
Thank you for sharing this Sara, been taking collagen did not know glycine has so many benefits.
I know right! I never properly delved into it until this weekend, was very pleasantly surprised too :)
Absolutely love this! I've been taking glycine nightly post sauna and have been waking up to incredible skin and amazing sleep scores. Thank you for this foundational article!
that’s amazing Jack! I’ve recently switched to having my collagen in the evening with some extra glycine, and it feels like I’m sleeping better!
Thank you for sharing this Sara, been taking collagen did not know glycine has so many benefits.
I know right! I never properly delved into it until this weekend, was very pleasantly surprised too :)
Absolutely love this! I've been taking glycine nightly post sauna and have been waking up to incredible skin and amazing sleep scores. Thank you for this foundational article!
that’s amazing Jack! I’ve recently switched to having my collagen in the evening with some extra glycine, and it feels like I’m sleeping better!